Looking for more turmeric-rich products to add to your balanced, healthy diet Explore our entire range of turmeric-based products, including our bundle buys and pure turmeric powder that allows you to create a host of delicious meals for the whole family to enjoy.
At TurmeriX, we aim to be your number one destination for all things turmeric. You can buy our turmeric capsules online and have them delivered to your door within 7 to 10 business days via Australia Post. We also supply a number of distributors across Australia, making it easy to purchase a selection of our turmeric products in person if you prefer, from chocolate bars to hand cream and even soap. Our store locator will help you locate your nearest stockist.
Like every product in our collection, our turmeric capsules are formulated with natural ingredients to give your body the best chance of absorbing the turmeric. We use ingredients like black pepper to increase the bioavailability of the curcumin present within turmeric. Turmeric has been traditionally used in western herbal medicine to relieve inflammation, relieve symptoms of indigestion, and help to lessen joint stiffness.
Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in ayurvedic and other forms of traditional medicine in China and India.
Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine, provides information on health benefits of turmeric, how to use it in your cooking and two recipes that feature the spice.
For instance, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family. Curcumin supplements contain much higher concentrations of the compound than a person would consume by eating food flavored with the spice or by drinking turmeric tea.
Chemotherapy: If you are receiving chemotherapy treatments, talk to your doctor before taking turmeric supplements, and especially avoid them if you are taking these chemotherapy agents:
She notes that the yellow pigment of turmeric can stain countertops and fabric, so you should be careful when working with it. Gentle abrasives or chlorine-based cleansers can remove the stains from many surfaces.
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease.
There have been an increasing amount of case studies reported linking turmeric supplementation and drug induced liver injury, or acute liver toxicity. Of these cases, many of the subjects were taking turmeric supplements with peperine (black pepper), which enhances the absorption rate or turmeric. Also of note, one study reported that several of the subjects that experienced acute liver injury carried a unique HLA-B*35:01 gene.
These studies report association cases, not necessarily showing causation, and they do appear to be rare. More research is needed to determine any causal link to turmeric supplements and harmful effects to the liver, as well as guidelines on dosage, formulation, and identifying populations that may be at higher risk. While turmeric supplements generally appear to be safe, these studies highlight the importance of communicating all supplementation with a healthcare professional to determine if it's safe for your use.
You can make turmeric tea with either fresh or dried turmeric. If using the fresh root, cut a 1-inch piece of turmeric into slices or pieces and add it to a cup of boiling water. Let sit for three to five minutes, then strain out the turmeric, and enjoy.
In general, supplements are not an effective tool for sustainable or significant weight loss. Some short and small studies have linked turmeric supplementation to small reductions in weight (around two to three pounds), but these studies do not look at whether the weight loss is sustained for longer than the trial period, which is typically 30-120 days.
Daily JW, Yang M, Park S. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials. Journal of Medicinal Food. 2016;19(8):717-729.
Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses andinjuries. However, long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer, so must be controlled, which is where anti-inflammatory compounds come in. The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others.
Combining turmeric with black pepper has been shown to increase curcumin absorption by an impressive 2000%. Other studies have shown combination with fats, such as olive or rapeseed oil, may also increase absorption.
The results from recent studies looking at the benefits of turmeric are encouraging. That said, if you have a specific health concern that you think turmeric could help with, a quick chat with your GP should be your first step.
You may have read about the health benefits of turmeric, a spice native to southeast Asia. For more than 5,000 years, people have used it to treat a variety of ailments, such as skin disorders and digestive issues. Research suggests that its active ingredient, curcumin, may even help prevent or treat cancer. So should you ramp up your intake
At NATURELO, we believe in the power of plants to help bring the body back into balance. Our Turmeric supplement is made with whole turmeric root powder, plus a concentrated turmeric extract for an extra boost of curcumin, the most active plant compound.
We suggest pairing this supplement with our Omega-3 fish oil supplement for additional support for healthy inflammation management, heart health, brain health, and joint comfort. Fish oil is also a healthy fat that can support the absorption of turmeric when they are taken together.
Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems.
Many studies have taken place in test tubes and animals. Turmeric may not work as well in humans. Some studies have used an injectable form of curcumin, the active substance in turmeric, and not all studies agree. Finally, some of the studies show conflicting evidence.
Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems. And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.
Turmeric may help people with ulcerative colitis stay in remission. Ulcerative colitis is a chronic disease of the digestive tract where symptoms tend to come and go. In one double-blind, placebo-controlled study, people whose ulcerative colitis was in remission took either curcumin or placebo, along with conventional medical treatment, for 6 months. Those who took curcumin had a significantly lower relapse rate than those who took placebo.
Because of turmeric's ability to reduce inflammation, researchers have wondered if it may help relieve osteoarthritis pain. One study found that people using an Ayurvedic formula of herbs and minerals with turmeric, winter cherry (Withinia somnifera), boswellia (Boswellia serrata), and zinc had less pain and disability. But it's impossible to know whether turmeric, one of the other supplements, or all of them together, was responsible for the effects.
Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels. Because it stops platelets from clumping together, turmeric may also prevent blood clots from building up along the walls of arteries. But a double-blind, placebo-controlled study found that taking curcumin, the active ingredient in turmeric, at a dose of up to 4 g per day did not improve cholesterol levels.
There has been a great deal of research on turmeric's anti-cancer properties, but results are still preliminary. Evidence from test tube and animal studies suggests that curcumin may help prevent or treat several types of cancers, including prostate, breast, skin, and colon cancer. Tumeric's preventive effects may relate to its antioxidant properties, which protect cells from damage. More research is needed. Cancer should be treated with conventional medications. Don't use alternative therapies alone to treat cancer. If you choose to use complementary therapies along with your cancer treatment, make sure you tell all your doctors.
A relative of ginger, turmeric is a perennial plant that grows 5 to 6 feet high in the tropical regions of Southern Asia, with trumpet-shaped, dull yellow flowers. Its roots are bulbs that also produce rhizomes, which then produce stems and roots for new plants. Turmeric is fragrant and has a bitter, somewhat sharp taste. Although it grows in many tropical locations, the majority of turmeric is grown in India, where it is used as a main ingredient in curry. 59ce067264