The mental pressure is getting stronger every day. It seems that everything can depend on one mistake. We need someone who has been through this. How to cope with anxiety, how not to “break down” before the start? Any personal stories or recommendations are welcome!
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Totally feel you, pressure before big tests or events can be overwhelming. When I was prepping for IPPT, I started using an IPPT fitness calculator to track progress, and it surprisingly helped ease my anxiety by giving me clear goals. Sometimes structure can really help calm the chaos.