Types Of Yoga  A Guide To 11 Different Styles

Exploring the Spectrum: A Guide to 11 Different Styles of Yoga

Yoga, an ancient practice originating in India, has evolved over thousands of years into various styles, each offering unique approaches to physical, mental, and spiritual well-being. From vigorous, sweat-inducing flows to gentle, meditative stretches, there's a yoga style suited for everyone. Let's delve into 11 different styles of yoga to help you find the one that resonates with you